SELF CARE Weekends for Health Care Professionals
SAVE THE DATES
Fall Event planned for - Late September 2023
Winter Event planned for - February 2024
Spring Event planned for - May 2024
Noted from our last event plan was that more planning time was needed - please let us know if you are interested in attending our future events. Registration required 2 weeks prior to event - and Deposit of $200 will reserve you a room.
4 Rooms available - approx. $575 for one person per room - and approx. $300 if room is shared (invite a friend)
Past Events
3-5 March 2023 Self-Care weekend for Mental Health Providers / Health Providers - Trenton ON
As a mental health provider, you KNOW self-care is very important, but when do you devote time to your own self-care?
Join other mental health providers for a relaxing and restorative self-care weekend offered by SCW Foundations Counselling. Invest in a weekend for yourself that is focused on self-care with nourishing food (that you don’t need to plan, shop, cook or clean-up!), nurturing self-care workshops, intermingled with time to recharge alone or with like-minded individuals relaxing, exercising, or crafting. Offerings include hot tub, swim spa, yoga, and breathe work. Registered massage therapy and cranial sacral therapy sessions are available for additional fees.
Please note that this is a non-smoking location and there may be pets in the home.
Shared (one Double bed) room for $295 /person
Single room (one Single bed) for $565/person
Includes food, accommodations, and activities.
To Register please email SCWFoundationsCounselling@gmail.com the following information:
Name,
Contact information,
Food allergies,
Interested in message therapy (separate charge for these- information will be sent),
Type of accommodations - shared or individual - if a shared room/bed - are you planning attending with a friend - their name.
{Available rooms; 2 rooms with Double bed, 1 room with double bed and single bunk and 1 room Single or Queen bed (depending on set up), sharing 3 full bathrooms}
We will reach out to you (1-2 Business days) to confirm and arrange payment. Payments to be made before 27 Feb 2023.
Attendance is limited - once e-transfer payment is received, attendance will be confirmed and receipt will be sent.
Self-Care
A Starting Point Weekend
3-5 March 2023
Itinerary
Friday
· Welcome and Intro
· Ice Breaker Event & Snacks
· Talk on What is Self-Care to each of us
· Hot Tub and/or Outdoor Swim
· Night Yoga - before bed
Saturday
· Morning Yoga (or walk or sleep in)
· Breakfast
· Self-Care Presentation and conversation
· Work on journal
· Available message (sign up and pay ahead with RMT)
· Craft time (Zentangle Art proposed)
· Lunch
· Sharing time
· Talk on Values VS Goals (or self-care)
· Journal time
· Available message (sign up and pay ahead with RMT)
· Rest
· Dinner
· Workshop on coaching
· Available message (sign up and pay ahead with RMT)
· Guided Mediation and Breathing (or Hot tub and/or Outdoor Swim)
Sunday
· Coffee and light food
· Swim or walk
· Talk on Sharing experiences (Self Care related)
· Work on journal
· Brunch
· End activity
Future Events still in the planning
If interested in being placed on email shout out list for upcoming events please send email indicating if you are a practitioner / collogue / or just interested attendee to;
SCWFoundationsCounselling@gmail.com